青囊经简介

𝗽𝗿𝗼𝗺𝗽𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁

Please provide the actual content you want translated. The text above ends with the requirement but contains no Thai source material. Could you paste the article text (starting from "## 青囊经简介") directly? I will translate it into Thai while preserving the exact Markdown structure.